Tune in tomorrow at 10.00am to OAR FM Dunedin – Community Access Media (105.4) Revolution Radio, to hear host Duke McLeod and I discuss Mindfulness Month NZ taking place over August; what mindfulness entails; and why toxic masculine norms prevent some men from identifying symptoms of mental health and asking for help.
Every single one of us has been affected by mental health, to varying degrees. It is time to destigmatise mental health and normalise hauora and asking for help. I am championing the Mental Health Foundation of New Zealand and The Kindness Institute‘s initiative Mindfulness Month NZ because I know all to well how mental health impacts ones life. Please donate $1 or more to my fundraising page throughout August: https://events.mentalhealth.org.nz/…/mindfulness-month. Every dollar goes to the Mental Health Foundation of New Zealand. Your donation could ultimately save a life.
Photo: Alexandra Matthews.