Click: https://oar.org.nz/revolution-radio/ to listen to OAR FM Dunedin – Community Access Media Revolution Radio Host Duke McLeod and I discuss mental health; why mental health affects men at a higher rate than women and how men can seek help; the benefits of medicinal plants, and mindfulness. Also on this episode, I attempt to pronounce ‘toxic’ twice and learn I can’t live on air and kiwi legends Fat Freddy’s Drop (almost) feature.
Mindfulness Month NZ begins on the 1st of August 2022 – an initiative founded by the Mental Health Foundation of New Zealand and The Kindness Institute to fundraise for better mental health resources in Aotearoa. Please make a donation to my fundraising page via: https://events.mentalhealth.org.nz/…/mindfulness-month. Every dollar goes to the Mental Health Foundation of New Zealand. Kia kaha, whānau.